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CBD oil, the vegetable oil of cannabis, has many benefits for the human body. It can be ingested or applied to the skin as a cosmetic product. It contains a lot of essential fatty acids, Omega 3 and Omega 6 which are used to dilute the CBD.

Cannabidiol oil also contains vitamin E and minerals and it is the hemp seed oil that contains the natural terpenes. Flavourings are optional, however they are recommended to mitigate various undesirable tastes and odours. It is mandatory to include a cannabinoid extract, which can be isolated or complete, depending on the producer's wishes.

However, the composition varies from one oil to another. What has just been mentioned is the basis, the common ingredients between each type of oil. What is important when choosing a CBD oil is to have a good view of the product and to know exactly what you want.

From the outset, it is important to note that the appropriate dose varies for each individual, as the tolerance threshold for the substance is never the same.

However, consumption can take place in several forms. The most common method is by mouth, and even here there are different forms of intake. First of all, the easiest is the direct ingestion of a few drops. This is the easiest and quickest way to take it, because the product passes through the throat and spreads directly into the body.

Then, still by mouth, the drops can also be applied under the tongue (sublingual route). The effect will be slower, because the oil is diffused through the mouth without being swallowed. It takes a little time, but is effective in many cases. In both cases, you can rinse your mouth out a few minutes later with a glass of water to get rid of the more or less annoying taste in your mouth. The effects will be felt within ten or fifteen minutes.

CBD oil can also be taken orally by pouring a few drops into food or drinks before eating or drinking. This is a very convenient method, because you won't even feel like you're swallowing it. This is because the taste and smell will be hidden among those of the dish. But the effects will come on very late as the CBD will have to pass through your digestive system. But anyway, it will have an effect at some point and it will take longer than the previous one.

For vapers, the oil can be consumed by inhaling it. It is sufficient to dilute the oil in the liquid used with the vaporizer.

In a different case from the oral route, it is also possible to use it through the skin. The oil is applied directly to the skin as a cosmetic product in small doses or by diluting it in other oils for CBD massages.

Of course, it will take a long time for the oil to have the desired effect, but what counts here is the final result. The final recommendation is not to drink or smoke before consuming cannabidiol oil so as not to disturb the pre-analyzed concentration.

Each CBD oil has very different amounts of cannabinoids. Whatever the desired effect or symptom to be treated, it is the dosage that will determine the effectiveness of the intake. Thus, the weight, height and age of each person must be taken into account in order to have the right dose for each individual.

In relation to weight, the study showed that people with a higher body mass will need more CBD and will feel the desired effect. As a result, a rule of thumb has been established to determine the most appropriate dose of cannabidiol, which is 1mg to 6mg for every 5kg of body weight. This results in a daily dosage of 20 mg to 33 mg for a person weighing about 90 kg. A person weighing less than 70 kg can start at 15 to 25 mg per day.

It should be noted that each bottle of CBD oil is fitted with a dropper which allows you to specify the dosage. However, in order to dose correctly, you need to know the amount of CBD in the bottle and the amount in each drop. This is very important, as the number of drops to be consumed varies according to the dosage and the concentration of CBD in your bottle. The higher the dosage, the more concentrated the oil.

Then it is also important to start with a low dose and gradually increase. This is because each person's body chemistry is different, so the body's reaction to CBD will be different for each user.

The body should be given time to adjust and begin to enjoy the benefits of cannabidiol little by little. Understanding the theoretical dosages in relation to height and weight is therefore a step, but the body's reaction to the first quantities is not to be underestimated. Then you just have to increase gradually while continuing to monitor the feeling and the results until you have your own dosage.

Finally, in order to choose the right dosage, the medical condition of the person must be well determined. The amount of CBD needed for a mildly ill person and a severely ill person will not be the same. This part is usually reserved for CBD specialists with the intervention of doctors.

Extracting the CBD oil is a good way to test CBD. Before you even test the oil, the first thing you need to know is where it comes from. This means first finding out what kind of plant they used to extract the oil. The first step is to test the CBD flowers. The criteria for testing them are as follows:

• Smell: in order to recognise its quality and CBD content, the intensity of the aroma and fragrance it gives off is taken into account;
• Colour: a bright colour means good quality and indicates a high CBD content
• Appearance: the head should be separated from the small leaves.

Then, finally, the CBD oil can be evaluated. There are several methods for extracting cannabidiol and some of them even make the oil harmful. The presence of other substances, such as the use of ethanol to extract it, can be easily detected by a breathalyzer.

CBD oil has no psychoactive effects. This means that it acts as a modulator of THC. Increasing its concentration reduces the psychoactive effects of THC. Professor Nicolas Authier states that CBD acts on the central nervous system, but does not lead to a change in the state of consciousness. This means that it acts on the brain to reduce stress and anxiety, while providing other benefits.

Then it could also act as an anaesthetic, as CBD consumption can reduce body pain. It is therefore not considered a psychoactive substance, as it does not affect the consumer's state of mind or consciousness.

The presence of other substances such as butane at the time of extraction could still give the oil psychoactive properties. Isolated spectrum oils are CBD oils that contain only CBD.

A regular consumer would always want a higher dose than the previous one to qualify it as "good". Everyone has their own criteria and ways of choosing the right oil. However, there are some general criteria for choosing CBD oil.

Firstly, it is vital to find out the geographical origin of the hemp used. It is preferable to look for territories where there is the least pollution. Secondly, regarding the way it is grown, organically grown or organic hemp is recommended, as the cultivation does not involve the use of pesticides.

If you are still not satisfied, then choose between full spectrum or single spectrum. It is advisable to opt for the isolated spectrum. Finally, don't forget to refer to reliable brands and labels. Avoid new labels that are being launched on the market until you have received positive feedback on their products.

The composition and concentrations of each component should be clearly visible on the packaging. The information on each drop and the information on the whole bottle. Knowing this information helps a lot in the choice of oil for the purpose of use because the cannabidiol concentration can be very high and become dangerous if the body is not ready for it. For the use of crystals in the production of the oil, other materials can be found at the end of the process which will be mentioned among the ingredients.

An overview of a handful of scientific studies has revealed the medical usefulness of CBD. So CBD oil can cure certain diseases. Researchers have approved that the use of CBD oil can treat:

• Alzheimer's disease ;
• Multiple sclerosis (MS);
• Parkinson's disease;
• Stroke;

Similarly, it may also reduce inflammation that can aggravate neurodegenerative symptoms. So the effects of CBD oil on the receptors in your brain can also help you manage pain. This means that it has a relieving effect.

In addition, CBD oil helps with acne care. One study showed that the oil inhibited the activity of the sebaceous glands. These glands cause the production of sebum, which is the natural oily substance used to moisturise the skin.However, before considering the use of CBD oil for the treatment of acne, it is essential to discuss it with your dermatologist. Further human studies are needed to assess the potential benefits of CBD for acne.

The storage of CBD oil is similar to the storage of food in general. This means that it should be stored in a cool place, away from direct light and UV rays. The best place that respects these conditions is the cupboard.

Storing it in a refrigerator seems to be an alternative, but this would degrade the texture of the oil and thus make it difficult to take. Therefore, it is advisable not to store it in a room temperature above 21°C.

However, the oil should be removed from the fridge 10 minutes before consumption. The oil can be stored at an ideal temperature of 17°C. This is the temperature that will extend the life of the product.

CBD oil is a perishable product, without the best conditions. The product can be consumed up to 6 months before opening. By exceeding this deadline, the quality of the CBD deteriorates. The expiry date also shows the durability of the oil.

Even though its reputation is based on the benefits of CBD, it does have some side effects. As reports are rare, it is considered to be null. Unlike THC, it does not have psychoactive properties. It is not addictive either, unlike other drugs on the market.

The side effects of CBD are not serious enough. The most common ones are

• dry mouth ;
• dizziness and lightheadedness;
• nausea;
• discomfort in the stomach; digestive disorders
• digestive problems;
• headaches;
• decreased appetite

However, more consistent use involving higher doses can cause vomiting and diarrhoea, fatigue and drowsiness.

Furthermore, excessive consumption of CBD is the only way to cause side effects. Consumption below 1500 mg per day will not affect body conditions. For centuries and since the introduction of this oil, there has never been a reported death from taking it.